Welcome to Mental Miles
Mental Miles is a place for people like me — people left behind.
I lost my mom to suicide. That loss reshaped everything: how I think, how I feel, how I move through the world. I didn’t go to therapy. I didn’t open up right away. I ran.
Running became the only thing that made sense. One mile at a time, I started to unpack the grief, the anger, the confusion — and somehow, it helped. It didn’t fix anything, but it moved something. Maybe that’s enough.
This site isn’t about solutions. It’s about motion. It's about grief, healing, fatherhood, mental health, and the miles in between.
What You’ll Find Here:
📝 Blog – Personal stories on grief, life without a mom, fatherhood, and mental health. Nothing sugar-coated. Just real.
🔗 Resources – Crisis lines, tools, and links that might help you or someone you care about.
📬 Newsletter – No spam. Just honest writing in your inbox when I’ve got something worth saying.
🙏 Support – If this resonates, consider sharing or buying me a coffee. Every little bit helps me keep it going.
For Anyone Who’s Still Here
If you’ve ever felt like you’re running from something you can’t name...
If you’ve lost someone and don’t know what to do with that pain...
If you’re a dad trying to hold it together...
If you’re just trying to keep moving...
You’re not alone here.