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Running Through grief, one step at a time.

Mental Miles Season 2

Season 2 marks a new chapter in the Mental Miles journey. After closing Season 1 with a 251 km month, this season dives deeper—into disciplined marathon training, the brutal 4x4x48 challenge, and the ultimate goal: a 24-hour push across the Fundy Footpath. It’s about more than miles. It’s about balancing family, work, and life while chasing crazy goals that turn into unforgettable accomplishments. Grit, growth, laughter, and lessons—this is Mental Miles Season 2.

Mental Miles – Episode 23 The Get Up Anyway Half

Mental Miles Season 2

Mental Miles – Episode 23 The Get Up Anyway Half

October is a month that stalks me. I swear the calendar flips from September 30 to October 1, and something in the air shifts. The leaves start to fall, and so does my patience, my guard, the lies I tell myself that “I’m okay.” The world around me gets

Mental Miles – Episode 22

Mental Miles Season 2

Mental Miles – Episode 22

On Two Wheels: The Ride on Blue There’s something about a motorcycle ride that clears the head in a way no therapist’s office ever could. Don’t get me wrong, therapy has its place, but there’s no billable hour when you’re out on Blue—my Harley,

Mental Miles – Episode 21: The Fog, The Fight, and The First Step

Mental Miles Season 2

Mental Miles – Episode 21: The Fog, The Fight, and The First Step

There are moments in life when you realize you’ve been living under a haze, and then there are moments when you finally admit it out loud. This is one of those episodes. A turning point. Maybe not the dramatic crash-bang turning point that makes a movie scene, but one

Episode 21 Season 2

Mental Miles Season 2 Featured

Episode 21 Season 2

Season 1 of Mental Miles ended the way it was always supposed to: with exhaustion, pride, and a final tally that still looks impossible when I say it out loud. Two hundred and fifty-one kilometers in September. That was the mark. That was the number etched into my legs and