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Running Through grief, one step at a time.

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Running From Something, Toward Everything

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11 Jun 2025 • 3 min read

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Mental Miles – Episode 23 The Get Up Anyway Half

October is a month that stalks me. I swear the calendar flips from September 30 to October 1, and something in the air shifts. The leaves start to fall, and so does my patience, my guard, the lies I tell myself that “I’m okay.” The world around me gets

27 Oct 2025 6 min read

Mental Miles – Episode 22

On Two Wheels: The Ride on Blue There’s something about a motorcycle ride that clears the head in a way no therapist’s office ever could. Don’t get me wrong, therapy has its place, but there’s no billable hour when you’re out on Blue—my Harley,

14 Oct 2025 17 min read

Mental Miles – Episode 21: The Fog, The Fight, and The First Step

There are moments in life when you realize you’ve been living under a haze, and then there are moments when you finally admit it out loud. This is one of those episodes. A turning point. Maybe not the dramatic crash-bang turning point that makes a movie scene, but one

07 Oct 2025 6 min read

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