Mental Miles

I’m not a therapist. I’m not an expert. I’m just a father, a runner, and someone who’s been trying to survive losing his mom to suicide.

Mental Miles started as a way to process what I couldn’t say out loud. I didn’t want sympathy. I didn’t want advice. I just needed somewhere to put the weight. Running helped. Writing helped more.

This site is for the people who feel like they’re barely holding it together. For the ones who are still here. For the ones who run, walk, or crawl their way through grief and life.

You won’t find perfection here — just honesty. If that’s what you’re looking for, then stick around. Maybe we can help each other keep moving.